2pm-2pm Community Sauna session/ Hot & Cold Therapy 🔥🧊 £18pp

Come and celebrate the passing of Imbolc and the Snow Full Moon rising in the Eastern Sky 🌕🌌 with Julie & Claire ✨ Thursday 13th February, 6pm-8.30pm

As The Almanac teaches us so beautifully, Imbolc is the time of year when we begin to feel the earth quickening with signs of life 🌱Brave new shoots, who have survived the cold & dark are pushing through the hard earth to reach the light. The 1st of February marks the midpoint between the Winter Solstice 🩵& the Spring Equinox 🌙Although the sun is still low in the sky, it is rising a little further north, signifying a shift past the halfway point, and hence bringing with it a subtle quickening of hope. It is one of the major Celtic festivals celebrating light, fire & rebirth and a stirring of expectations of the season to come 🌿

🔥 Come and join us to ignite the inner flame within and to gently warm the earth of our new studio and of your own internal home. Just as the full moon in Leo inspires, we can radiate warm & vitality into our hearts, those of our family and of all our community.

☀️ We must thaw our cold bodies, like the earth too must do and gently awaken our energies with the ever increasing daily light. Gently but slowly, allowing radiance to flow in our hearts to to start to sow seeds of creative energy, while still taking things slowly and with care 🙌

🤎 We will serve our signature spicy & warming Cacao on arrival and let you have 15mins of quiet time to reflect and journal 📝 what you’d like to let go of, what seeds of intent you’d like to bring into the evening and to plant with the coming of Spring 🌷🌷🌷

🌬️ Claire will open the class with gentle breathwork and mediation. Then Julie with ignite fire in our bellies with some dynamic but slow flowing yoga asana. Claire will take over and drop you into a deep Yin session before Julie seals the practice with crystal bowls, chanting & a long Savasana 🕉️

A candlelit moment of quietness & reflection

Time: 4:30pm-7pm

Price: £35

Join Nina Leeming of How to Love Your Garden & Claire Behrens of Wild Wellbeing for a special Winter wreath-making workshop, using locally foraged greenery and berries.. with a luxury twist of ribbons, feathers, cacao & Wintering magic.

”We love being able to use locally foraged Sussex materials, enabling people to create a something that has a unique sense of place. Each wreath will be personalised by hand-picked seed heads and grasses, stunning feathers and an array of luxurious velvet ribbons to bring Christmas into the heart of your home. Come along and celebrate Winter with us.“

9.45am - Arrival into Claire’s cosy wellbeing studio.
Claire will serve a warming & invigorating cup of cacao and guide you into a 20 minute mindful breathwork & meditation session. This will help ground you into moment and help unleash the inner artistic & creative flow.

10.30 - 12.30pm - Inspiring Wreath making workshop
with Nina around Claire’s light filled kitchen table.

12.30pm - Lunch
Warming & nourishing spicy soup will be served to keep energies high before leaving around 1pm.

Come and enjoy some Winter magic with us

Time: 10am-1pm
Price: £75

£55 for 3 hour workshop and includes cacao, nutritious energy ball & fresh tumeric health shot

For two groups of 10 people

Group 1 women

• 12pm-12.45pm Yoga with Claire to awaken & move the body

• 12.45pm-1.45pm Wimhoff inspired breathwork and mindset training to prepare for hot & cold therapy

• 1.45pm-3pm hot and cold therapy. Cold immersions and saunas 🔥

Group 2 men

• 3.15-4pm Yoga with Claire to awaken, mobilize & move the body

• 4pm-5pm Wimhoff inspired breathwork and mindset training to prepare for hot & cold therapy

• 5pm-6.15pm hot and cold therapy. Cold immersions and saunas 🔥

Join me at Cumnor’s Christmas Fair in Danehill for a day of festive celebration in aid of the school’s charities of the year, The Cumnor Foundation and The Peak Adventure.

This year, Cumnor is creating a Wellness Zone alongside shopping, a food hall, Cumnor café and wreath-making workshops. We are offering four wonderful wellbeing classes with 100% proceeds supporting the charities. We will also be running a wellbeing stand for all your Christmas presents including bath salts, Amly Botanicals, Sensara and lovely candles and girlies wellbeing gifts. I’m also going to be selling Chuckle Soaps which are brilliant for the kids and stocking fillers!

Class prices are £10 if booked in advance, £15 on the day.

All proceeds go to charity.

8:30am - 9:30am
Morning Hatha Flow with Angela Nyman
Angela teaches yoga every Wednesday at Cumnor. She’s a kind, gentle soul who loves to teach a very traditional yet strong hatha based yoga practice. The perfect start if you’re new to yoga, or if you love to focus on alignment, strength, flexibility and mobility and practice in a calm and nurturing environment. Check out Sussex Yoga (sussexyoga.co.uk)for more info on her

11am- midday
Yoga with weights with Julie Karmel
Julie is a pocket rocket! Strong as an ox yet super soulful. She teaches with Claire at New House Farm every Wednesday & Friday. She will warm you up with yoga then get you fired up with weights & resistance bands! The class will end with a long relaxing yoga style stretch out. Look up Julie K Yoga for more info

12:15 - 1:15pm
Restorative lunch time yoga with Claire
Claire is the founder of The Acupuncturist and has been practicing Yoga & Chinese medicine for 25 years and loves to combine her passion for both on the mat. Her classes are deeply nourishing & nurturing and you will flow to music from Yang to Yin. You will enjoy Dynamic flowing movements into holding poses and a restorative end.

Class prices are £10 if booked in advance, £15 on the day.

Hormone workshop & breathwork

Come and join us for a super soulful evening of restorative yoga & breathwork with Chinese Medicine practitioner & Yoga teacher Claire, followed by an incredibly informative and inspiring workshop with Naturopath & Herbalist Rachel Boon.

We will dive into why our hormones go array in the perimenopause and how we can help ourselves to achieve happier hormones and live in a more balanced, harmonious way.

5.45pm cacao on arrival

6-7pm restorative yoga & breathwork to mobilize and nurture our body

7pm-8.30pm workshop

8.30pm nutritious ayruvedic supper and Q&A around the kitchen table

Time: 6pm-9:30pm
Price: £60

With Claire and Mat from Wise & Prime

Time: 9am-5pm Price: £135

With Claire and Mat from Wise & Prime

Time: 8:45am-12pm Price: £45

Wednesday, 16th October 2024, 6pm-9:30pm at New House Farm

Embrace the magic of the season under October's full Hunter’s Supermoon, the closest to Earth this year. The evening begins with a warming mug of cacao, followed by intention setting and a restorative yoga session led by @julie_k_yoga accompanied by the soothing sounds of crystal bowl healing.

After grounding your body and spirit, gather for a nourishing Ayurvedic long-table supper, lovingly prepared by @jo_lentaigne, to honour the abundance of autumn. ⁠

Spaces are limited, so please email bookings@theacupuncturist.life or head to the link in bio to reserve your spot.

We can’t wait to share this special evening with you! 🍁🙏✨

RESTORATIVE YOGA
Intention setting followed by a restorative yoga class

CRYSTAL SOUND HEALING
Soothing sounds of crystal bowls to heal the mind and spirit

AYURVEDIC LONG-TABLE SUPPER
Nourishing Ayurvedic supper, home-cooked by the wonderful Jo Lentaigne

With Claire and Mat from Wise & Prime

Time: 8:45am-12pm Price: £45