Day Retreats
Cumnor House Christmas Charity Fair
Join me at Cumnor’s Christmas Fair in Danehill for a day of festive celebration in aid of the school’s charities of the year, The Cumnor Foundation and The Peak Adventure.
This year, Cumnor is creating a Wellness Zone alongside shopping, a food hall, Cumnor café and wreath-making workshops. We are offering four wonderful wellbeing classes with 100% proceeds supporting the charities. We will also be running a wellbeing stand for all your Christmas presents including bath salts, Amly Botanicals, Sensara and lovely candles and girlies wellbeing gifts. I’m also going to be selling Chuckle Soaps which are brilliant for the kids and stocking fillers!
Class prices are £10 if booked in advance, £15 on the day.
All proceeds go to charity.
8:30am - 9:30am
Morning Hatha Flow with Angela Nyman
Angela teaches yoga every Wednesday at Cumnor. She’s a kind, gentle soul who loves to teach a very traditional yet strong hatha based yoga practice. The perfect start if you’re new to yoga, or if you love to focus on alignment, strength, flexibility and mobility and practice in a calm and nurturing environment. Check out Sussex Yoga (sussexyoga.co.uk)for more info on her
9:45am - 10:45am
Core conditioning Pilates with Becky Uden
Becky teaches core conditioning Pilates for Claire every Monday at New House Farm. She is a super experienced Pilates teacher and we are so lucky to have her joining our lovely & ever expanding team. She is very highly regarded in both London and Hurstpierpoint, where she has her new & beautiful Studio Wellnes 34. Check it out!
11am- midday
Yoga with weights with Julie Karmel
Julie is a pocket rocket! Strong as an ox yet super soulful. She teaches with Claire at New House Farm every Wednesday & Friday. She will warm you up with yoga then get you fired up with weights & resistance bands! The class will end with a long relaxing yoga style stretch out. Look up Julie K Yoga for more info
12:15 - 1:15pm
Restorative lunch time yoga with Claire
Claire is the founder of The Acupuncturist and has been practicing Yoga & Chinese medicine for 25 years and loves to combine her passion for both on the mat. Her classes are deeply nourishing & nurturing and you will flow to music from Yang to Yin. You will enjoy Dynamic flowing movements into holding poses and a restorative end.
Class prices are £10 if booked in advance, £15 on the day.
Winter wellness Day
£55 for 3 hour workshop and includes cacao, nutritious energy ball & fresh tumeric health shot
For two groups of 10 people
Group 1 women
12pm-12.45pm Yoga with Claire to awaken & move the body
12.45pm-1.45pm Wimhoff inspired breathwork and mindset training to prepare for hot & cold therapy
1.45pm-3pm hot and cold therapy. Cold immersions and saunas 🔥
Group 2 men
3.15-4pm Yoga with Claire to awaken, mobilize & move the body
4pm-5pm Wimhoff inspired breathwork and mindset training to prepare for hot & cold therapy
5pm-6.15pm hot and cold therapy. Cold immersions and saunas 🔥
Men's Wellness - Stretch, Sweat and Breathe
With Claire and Mat from Wise & Prime
Time: 8:45am-12pm Price: £45
Winter Wreath Making Class
A majestic and wild wintering workshop
Time: 10am-1pm
Price: £75
Winter Solstice Cacao Ceremony, Yoga & Sound Bath
A candlelit moment of quietness & reflection
Time: 4:30pm-7pm
Price: £35
Autumnal Yoga supper club
Hormone workshop & breathwork
Come and join us for a super soulful evening of restorative yoga & breathwork with Chinese Medicine practitioner & Yoga teacher Claire, followed by an incredibly informative and inspiring workshop with Naturopath & Herbalist Rachel Boon.
We will dive into why our hormones go array in the perimenopause and how we can help ourselves to achieve happier hormones and live in a more balanced, harmonious way.
5.45pm cacao on arrival
6-7pm restorative yoga & breathwork to mobilize and nurture our body
7pm-8.30pm workshop
8.30pm nutritious ayruvedic supper and Q&A around the kitchen table
Time: 6pm-9:30pm
Price: £60
Immersive Wim Hof Workshop
With Claire and Mat from Wise & Prime
Time: 9am-5pm Price: £135
Men’s Wellness - Stretch, Sweat and Breathe
With Claire and Mat from Wise & Prime
Time: 8:45am-12pm Price: £45
Full moon heart -opening breathwork
Join us for our incredible Autumn Equinox Wellness Day! As summer's warmth wanes and the leaves begin to turn, experience a shift in energy and vitality with the approach of the Autumn Equinox.
We'll celebrate the new season by honouring the Harvest Moon, closest to the equinox, which serves as a reminder of preparation and reflection as we transition deeper into autumn. We invite you to a day of rejuvenation designed to refresh both body and mind.
Experience a day filled with carefully curated wellness classes, workshops and nurturing treatments that will leave you revitalised, restored and ready to embrace the new season.
Let’s come together for a day of connection, renewal and seasonal celebration, embracing the transformative energy of the equinox and the guiding light of the Harvest Moon.
Supermoon yoga supper club
Wednesday, 16th October 2024, 6pm-9:30pm at New House Farm
Embrace the magic of the season under October's full Hunter’s Supermoon, the closest to Earth this year. The evening begins with a warming mug of cacao, followed by intention setting and a restorative yoga session led by @julie_k_yoga accompanied by the soothing sounds of crystal bowl healing.
After grounding your body and spirit, gather for a nourishing Ayurvedic long-table supper, lovingly prepared by @jo_lentaigne, to honour the abundance of autumn.
Spaces are limited, so please email bookings@theacupuncturist.life or head to the link in bio to reserve your spot.
We can’t wait to share this special evening with you! 🍁🙏✨
RESTORATIVE YOGA
Intention setting followed by a restorative yoga class
CRYSTAL SOUND HEALING
Soothing sounds of crystal bowls to heal the mind and spirit
AYURVEDIC LONG-TABLE SUPPER
Nourishing Ayurvedic supper, home-cooked by the wonderful Jo Lentaigne
Autumn Equinox Celebration
Join us for our incredible Autumn Equinox Wellness Day! As summer's warmth wanes and the leaves begin to turn, experience a shift in energy and vitality with the approach of the Autumn Equinox.
We'll celebrate the new season by honouring the Harvest Moon, closest to the equinox, which serves as a reminder of preparation and reflection as we transition deeper into autumn. We invite you to a day of rejuvenation designed to refresh both body and mind.
Experience a day filled with carefully curated wellness classes, workshops and nurturing treatments that will leave you revitalised, restored and ready to embrace the new season.
Let’s come together for a day of connection, renewal and seasonal celebration, embracing the transformative energy of the equinox and the guiding light of the Harvest Moon.