WEEKLY YOGA AT NEW HOUSE FARM
MONDAY MINDFUL MOMENT
7:30 - 9pm
Restorative yin & gentle hatha yoga class in the cosy studio with Claire. Drawing on her Chinese Medicine knowledge to guide you through the elements & give you a deeply healing and relaxing class.
2nd September - 14th October
Price ~ £90 for 7 week course (1 class per week)
£15 drop in
WEDNESDAY WORKOUT ( 7 week course)
9:15am- 10:30am
Bums & tums yoga flow with Julie. This class will incorporate weights & resistance bands to improve muscle mass while also toning, leaving you feeling amazing & energised. Flow, move, bounce & get strong to upbeat music!
4th September for 7 weeks
Price ~ £105 for 7 week course (1 class per week, £18 drop in)
FRIDAY FITNESS & FLOW (DROP-IN)
8:45am - 10am
Join Julie for Friday fitness & flow. The class will start with a mini HIT session for the first half to get your sweat on & to blast away the week, moving effortlessly from dynamic postures into rest & relax mode.
Starts on 6th September - 18th October
Price ~ £18 drop in
FRIDAY YOGA FLOW WITH CLAIRE (DROP -IN)
1:30pm - 2:45pm
This will be a classic yoga flow class, where the music and postures will take you on a journey to strengthen the body, yet calm the nervous system and invigorate the soul. Yang to Yin. Designed to be the perfect way to end the week, restore tired bodies but lift the mood to prepare for the weekend ahead.