WEEKLY YOGA AT NEW HOUSE FARM
MONDAY RESTORATIVE YOGA CLASS
7:45 - 9:15pm
Restorative yin & gentle hatha yoga class in the cosy studio with Claire. Drawing on her Chinese Medicine knowledge to guide you through the elements & give you a deeply healing and relaxing class.
New course starts 4th November for 7 weeks
Price ~ £75 for 7 week course (1 class per week, £18 drop in)
Zoom ~ £50 for 7 week course (1 class per week, £10 drop in)
WEDNESDAY WORKOUT ( 7 week course)
8:45am - 10:00am & 10:15am - 11:30am
Bums & tums yoga flow with Julie. This class will incorporate weights & resistance bands to improve muscle mass while also toning, leaving you feeling amazing & energised. Flow, move, bounce & get strong to upbeat music!
New course starts 6th November for 7 weeks
Price ~ £110 for 7 week course (1 class per week, £18 drop in)
FRIDAY FITNESS YOGA WITH WEIGHTS
8:45am - 10am
Bums & tums yoga flow with Julie. This class will incorporate weights & resistance bands to improve muscle mass while also toning, leaving you feeling amazing & energised. Flow, move, bounce & get strong to upbeat music!
New course starts November 8th - December 20th.
£110 for 7 week course or
Price ~ £18 drop in
FRIDAY FITNESS YOGA HIT
10:15 am - 11:15am
Join Julie for Friday fitness & flow. The class will start with a mini HIT session for the first half to get your sweat on & to blast away the week, moving effortlessly from dynamic postures into rest & relax mode.
New course starts November 8th - December 20th.
£99 for 7 week course or
Price ~ £15 drop in
FRIDAY YOGA FLOW WITH CLAIRE (DROP -IN)
1:30pm - 2:45pm
This will be a classic yoga flow class, where the music and postures will take you on a journey to strengthen the body, yet calm the nervous system and invigorate the soul. Yang to Yin. Designed to be the perfect way to end the week, restore tired bodies but lift the mood to prepare for the weekend ahead.