As the long winter nights draw to a close and the bulbs burst through the cold ground, we too can start to feel a sense of hope as our energies start to stir. The sight of snowdrops and the sunny glint of a yellow daffodil bursting through the cold ground, can really help to raise the spirits. It’s definitely been a very grey winter and I know that everyone needs a boost of vitamin D and sun on their faces. Friends, colleagues and patients alike are feeling tired and in need of a boost. So we are answering that longing call and will bring the sunshine into your hearts with a lovingly curated day of rest & healing. Claire will warm your cold aching bodies with energizing and restorative yoga. Hot saunas to thaw the cold, and cold plunges to give your skin the radiant glow you long for. A deeply healing sound bath with renown opera singer Dervla will take take you into an immersive state of bliss. Book in for Reflexology to nourish and nurture your body & mind. And enjoy the most delicious and fortifying lunch made with love and care by Tara from Boul Kitchen.

Instructions

I am so pleased you will be joining me for this journey of breathwork together.
All you need to bring is your lovely selves, an open mind and the following few items (everything else is provided):

• Comfortable clothes (including layers)

• Water bottle

• Journal/notebook and pen (optional)

Instructions

• 9.30am-11am Cacao ceremony with Giada into Slow Flow yoga with Claire 🤎

• 11am-1pm Hot & Cold 🔥🧊 Therapy or relax with a reflexology treatment 👣

• 1pm Bowl food Lunch with Boul Kitchen 🥗

• 2pm-4pm Restorative Yoga with Claire into an immersive Sound bath with Dervla 🧘‍♀️🎶

Price - £99 not including reflexology