Hormone workshop & breathwork

Come and join us for a super soulful evening of restorative yoga & breathwork with Chinese Medicine practitioner & Yoga teacher Claire, followed by an incredibly informative and inspiring workshop with Naturopath & Herbalist Rachel Boon.

We will dive into why our hormones go array in the perimenopause and how we can help ourselves to achieve happier hormones and live in a more balanced, harmonious way.

5.45pm cacao on arrival

6-7pm restorative yoga & breathwork to mobilize and nurture our body

7pm-8.30pm workshop

8.30pm nutritious ayruvedic supper and Q&A around the kitchen table

Time: 6pm-9:30pm
Price: £60