£55 for 3 hour workshop and includes cacao, nutritious energy ball & fresh tumeric health shot

For two groups of 10 people

Group 1 women

• 12pm-12.45pm Yoga with Claire to awaken & move the body

• 12.45pm-1.45pm Wimhoff inspired breathwork and mindset training to prepare for hot & cold therapy

• 1.45pm-3pm hot and cold therapy. Cold immersions and saunas 🔥

Group 2 men

• 3.15-4pm Yoga with Claire to awaken, mobilize & move the body

• 4pm-5pm Wimhoff inspired breathwork and mindset training to prepare for hot & cold therapy

• 5pm-6.15pm hot and cold therapy. Cold immersions and saunas 🔥