WILD WELLBEING

Beltine Day Retreat

Thursday 1st May at New House Farm

Energising sauna sessions in the garden

Invigorating cold plunges

Restorative and uplifting yoga classes with founder Claire

Nurturing facials and reflexology treatments from Dervla @reflexologysolace

Delicious and nourishing Ayurvedic food prepared by @jo_lentaigne

Sound bath with renown opera singer @dervla

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Upcoming events

The Soulful Session Series next event- Recharge & Renew

Thursday 10th April 6pm - 8:30pm
Come and celebrate the passing of the Equinox and the arrival of Spring under the new moon

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🌿Beltane Day Retreat

Thursday 1st May 9:30 - 4pm
✨ Energising sauna sessions in the garden
✨ Invigorating cold plunges
✨ Restorative and uplifting yoga classes with founder Claire
✨ Nurturing facials and reflexology treatments from Dervla @reflexologysolace
✨ Delicious and nourishing Ayurvedic food prepared by @jo_lentaigne
✨ Sound bath with renown opera singer @dervla
✨ A full beautiful day retreat with us 9.30am-4pm -£110 without a treatment £145 to include a half hour treatment

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The Soulful Session Series - episode 3 💫 Saunas, Cacao, breathwork 💫

Thursday 1st May
✨ 5.45pm-8.45pm - £45
Grounding practices and Breathwork Session with guest teacher Rachael Richards from Wild Willow Wellbeing in Chichester
✨ Breakthrough Breath - is an incredible natural remedy for stress and anxiety, realigning your thoughts, finding clarity and purpose (along with many other benefits!). Rachael will share some powerful breathwork and somatic tools which can be incorporated into your daily life. We will then move into a full Conscious Connected Breathwork session with the theme “Manifesting and Connecting to your Intuition”

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Community Sauna session

Friday 2nd May
10am - 12 & 12 - 2pm
Hot & Cold Therapy

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Make It

A little about us

Discover Wild Wellbeing by The Acupuncturist.

We’re based in Sussex, near Hayward's Heath, Lewes, Newick, Lindfield and Chailey

Enjoy weekly yoga, fitness and pilates classes, acupuncture, reflexology, saunas, cold therapy, events & wellness retreats.

WEEKLY YOGA AT NEW HOUSE FARM

PILATES

Monday 1:30 - 2:30pm
Wednesday 6:30pm - 7:30pm
Zoom available (Starting 17th)
(drop in available)

WEDNESDAY WORKOUT

8:40am- 9:55am
10:15am - 11:30am
Zoom available
(drop in available)

Bums & tums yoga flow with Julie. This class will incorporate weights & resistance bands to improve muscle mass while also toning, leaving you feeling amazing & energised. Flow, move, bounce & get strong to upbeat music!

FRIDAY FITNESS

8:45am - 10:00am -Yoga with weights
Zoom available
(drop in available)

Join Julie for Friday fitness & flow. The class will start with a mini HIIT session for the first half to get your sweat on & to blast away the week, moving effortlessly from dynamic postures into rest & relax mode.

YOGA FLOW WITH CLAIRE

Monday - 7:30pm - 9pm
Friday - 1:30pm - 3pm
Zoom available
(drop in available)

This will be a classic yoga flow class, where the music and postures will take you on a journey to strengthen the body, yet calm the nervous system and invigorate the soul. Yang to Yin. Designed to be the perfect way to end the week, restore tired bodies but lift the mood to prepare for the weekend ahead.

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