WILD WELLBEING
Autumn Equinox Celebration
Friday 20th September 2024 New House Farm
9am-5pm
Join us for our incredible Autumn Equinox Wellness Day! As summer's warmth wanes and the leaves begin to turn, experience a shift in energy and vitality with the approach of the Autumn Equinox.
Recharge
Replenish
Invigorate
HOT AND COLD
THERAPY
Replenish, recharge and invigorate with hot saunas and cold water therapy.
Tune in
Nourish
TREATMENTS
Tune in. Nourish and nurture your body, mind and soul with acupuncture, reflexology and facial reflexology.
Nurture
WEEKLY YOGA AT NEW HOUSE FARM
MONDAY MINDFUL MOMENT
7:45 - 9pm
Restorative yin & gentle hatha yoga class in the cosy studio with Claire. Drawing on her Chinese Medicine knowledge to guide you through the elements & give you a deeply healing and relaxing class.
WEDNESDAY WORKOUT
9:15am- 10:30am
Bums & tums yoga flow with Julie. This class will incorporate weights & resistance bands to improve muscle mass while also toning, leaving you feeling amazing & energised. Flow, move, bounce & get strong to upbeat music!
FRIDAY FITNESS & FLOW
8:45am - 10am
Join Julie for Friday fitness & flow. The class will start with a mini HIIT session for the first half to get your sweat on & to blast away the week, moving effortlessly from dynamic postures into rest & relax mode.
EVENING MAN CAVE
Replenish, recharge and invigorate with hot saunas, cold water therapy, breathwork and strong yoga
5:30pm - 6:45pm ~ Saunas & Awakening Cacao
6:45pm - 8pm ~ Strong yoga, breathwork & meditation
8pm - 9pm ~ More saunas, hot soup and fireside chats
PRICE ~ £45
*If space allows, drop in for a sauna for £25 or yoga for £20
Pre-booking is essential, and spaces are limited so please get in touch with Claire to book your space or use the form below.
